^ How to aim

To aim in the right way you should pick certain edges at a map for practice. On these you aim at and move at the same time all around the map and try to keep your crosshair at your target. You can also practice on different edges and corners. Aim in short intervalls at many edges at a map or at all corners of entrances to appraise the distance and the used distance ond your pad the right way.

^ How to move

To move quick and in the right way it is really important to combine the movement of your mouse with the keyboard actions. A simple side-strafe is weak and slow but it can be fastend by quick mouse actions. You will move quicker and better if you combine mouse and keyboard actions and improve them.
All details on the downloadable Demo.

^ How to be silent   

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Some areas on the Counter-Strike Maps have some little allowed bugs. You can use some places for "surfing" or "faking sounds".

Watch the demo for the details and use them on different areas or maps.